A rich, hearty and delicious stew that's ideal to freeze and reheat later.
(9 votes)
Cook: 1 Hour 40 Mins
Serves: 4
Price: £2.35 per serving
Nutritional Information
Each 457g serving contains
Energy
2107kj
503kcal
2107kj
503kcal
25%
Fat
17g
17g
Med
24%
24%
Saturates
6.3g
6.3g
Med
32%
32%
Sugars
11g
11g
Med
12%
12%
Salt
1.1g
1.1g
Med
18%
18%
of your reference intake.
Typical energy values per 100g:
461kj/110kcal
Typical energy values per 100g:
461kj/110kcal
Ingredients
1 tbsp oil
550g lean lamb, trimmed and diced
1 level tbsp flour
600g pack Asda Fresh Tastes Casserole Vegetables
400g can Asda Chopped Tomatoes with Herbs
1 lamb stock cube (or beef stock cube)
125g Asda Dried Green Lentils
350g mashed potatoes, to serve
Method
1
Heat the oil In a pan and cook the lamb in batches until brown on all sides. Transfer to a large pan and stir in the flour.
2
Cut any large pieces of veg in half. Add to the large pan with the tomatoes.
3
Dissolve the stock cube in 400ml hot water and pour in. Cover and simmer gently for 1 hour 30 minutes, stirring occasionally and adding a little extra water if it starts to get too dry.
4
Meanwhile, rinse the lentils in a sieve under cold running water. Put in a pan and cover with cold water. Bring to the boil and boil rapidly for 10 minutes. Drain and add to the lamb stew for the last 35 minutes.
5
Serve with mashed potatoes.