Mexican spiced bean & veg stew with cauliflower rice

Name: Mexican spiced bean & veg stew with cauliflower rice | Asda Good Living
Total time: 30 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 tbsp olive oil; 1/2 red onion, sliced; 1 clove garlic, crushed; 1/4 tsp mixed dried herbs; 1/4 tsp paprika; 1/4 tsp ground cumin; 1 red pepper, de-seeded and sliced; 50g frozen sweetcorn; 50g frozen broad beans; 400g can of red kidney beans, rinsed and drained; 4 cherry tomatoes, chopped; 1 tbsp Chosen by you Tomato Ketchup; Asda Cauliflower Rice, to serve

A healthy veggie stew recipe that's easy to make and sure to be a family favourite

By Asda Good Living,21st September 2015

(10 votes)

Cook: 30 Mins

Serves: 1

Price: £1.57 per serving

Nutritional Information

Each 469g serving contains

Energy
1022kj
244kcal

12%

Fat
13.6g

Med
19%

Saturates
1.9g

Med
10%

Sugars
1.9g

Low
2%

Salt
0.47g

Med
8%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
218kj/52kcal

Ingredients

1 tbsp olive oil

1/2 red onion, sliced

1 clove garlic, crushed

1/4 tsp mixed dried herbs

1/4 tsp paprika

1/4 tsp ground cumin

1 red pepper, de-seeded and sliced

50g frozen sweetcorn

50g frozen broad beans

400g can of red kidney beans, rinsed and drained

4 cherry tomatoes, chopped

1 tbsp Chosen by you Tomato Ketchup

Asda Cauliflower Rice, to serve

Method

Heat the oil in a pan and cook the onion for 5 minutes. Add the garlic, herbs and spices, and cook for 5 minutes more, stirring.

Reduce the heat and add the pepper. Cook for 5 minutes.

Stir in the other ingredients. Cook for a final 10 minutes.

Serve the stew with the cauliflower rice.