Recipes
Parma ham and broccoli parcels with a tomato and red pepper sauce
Add anchovies for extra zing.
Add anchovies for extra zing.
(3 votes)
Cook: 1 Hour 30 Mins
Serves: 4
Price: £2.09 per serving
Nutritional Information
Each 277g serving contains
Energy
828kj
198kcal
828kj
198kcal
10%
Fat
10.6g
10.6g
Med
15%
15%
Saturates
2.7g
2.7g
Med
14%
14%
Sugars
7.8g
7.8g
Med
9%
9%
Salt
3.1g
3.1g
High
51%
51%
of your reference intake.
Typical energy values per 100g:
299kj/71kcal
Typical energy values per 100g:
299kj/71kcal
Ingredients
2 red peppers, de-seeded and quartered
4 vine-ripened tomatoes
1 tbsp olive oil
1 clove garlic, finely chopped
Anchovy fillets, drained (optional)
300g Asda Extra Special Tenderstem Broccoli
2 x 60g packs Asda Parma Ham
1 tbsp balsamic vinegar
Method
1
Pre-heat the grill. Cook the peppers, skin side up, until they blacken and blister. Put in a bowl, cover with cling film and leave for 15 minutes. Meanwhile, put the tomatoes in a bowl, cover with boiling water and leave for 1 minute. Pour off the water.
2
Peel the skin off the tomatoes and peppers. Halve the tomatoes, scoop out the seeds and discard.
3
Heat the oil in a pan and fry the garlic for 1 to 2 minutes. Add the peppers, tomatoes, anchovies (if using) and 100ml water. Cover and simmer gently for 15 minutes.
4
Pre-heat the oven to 190C/170C Fan/Gas 5. Bring a pan of water to the boil, add the broccoli and simmer for 3 minutes. Drain, rinse under cold water and drain again. Wrap up the broccoli, 2 or 3 stems and a time, in the Parma ham and put in an ovenproof fish. Cook for 10 to 15 minutes until the ham is crispy.
5
To serve, blend the vinegar and red sauce into a purée. Reheat the sauce and serve with the broccoli.