This tastes good hot or cold and is great for a picnic.
(1 votes)
Cook: 30 Mins
Serves: 4
Price: £1.16 per serving
Nutritional Information
Each 331g serving contains
Energy
1609kj
384kcal
1609kj
384kcal
19%
Fat
22.2g
22.2g
High
32%
32%
Saturates
7.8g
7.8g
High
39%
39%
Sugars
5g
5g
Low
6%
6%
Salt
0.7g
0.7g
Low
12%
12%
of your reference intake.
Typical energy values per 100g:
486kj/116kcal
Typical energy values per 100g:
486kj/116kcal
Ingredients
1 tbsp sunflower oil
1 onion, finely sliced
1 red pepper, de-seeded and sliced
2 x 300g cans Asda Maris Piper Potatoes, drained and sliced
6 large free-range eggs
75g mature Cheddar, grated
Green salad, to serve
Method
1
Heat the oil in a non-stick frying pan and fry the onion and the pepper for about 5 minutes.
2
Add the potatoes and sweetcorn. Fry for another 3-5 minutes or until hot.
3
Pre-heat the grill (if you have one). Beat the eggs and add seasoning and the cheese. Pour over the potato mixture. As the egg starts to set, lift up the edges to allow the uncooked egg to flow underneath. Cover and cook over a low heat for 5-6 minutes or until the egg is almost set.
4
Place under the grill until the cheese has melted. Or slide the tortilla on to a plate and place another plate on top. Turn over, slide back into the pan and cook for another 2-3 minutes. Serve in wedges with a green salad.