Recipes
Spinach, broccoli & feta cheese omelette
This tasty vegetarian dish will be a winner with meat-eaters too.
This tasty vegetarian dish will be a winner with meat-eaters too.
(1 votes)
Cook: 30 Mins
Serves: 4
Price: £1.16 per serving
Nutritional Information
Each 258g serving contains
Energy
1249kj
298kcal
1249kj
298kcal
15%
Fat
19g
19g
Med
27%
27%
Saturates
7g
7g
High
35%
35%
Sugars
2.4g
2.4g
Low
3%
3%
Salt
1.4g
1.4g
Med
24%
24%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
484kj/116kcal
Typical energy values per 100g:
484kj/116kcal
Ingredients
200g new potatoes, cut into small cubes
200g broccoli, cut into small florets
180g bag Asda Baby Spinach
2 tsp olive oil
6 large eggs
100g feta cheese, cubed
Leafy green salad, to serve
Crusty bread, to serve
Method
1
Add the potatoes to a pan of boiling water. Simmer gently for 10 minutes or until tender, then drain. Cook the broccoli in another pan of boiling water for 4-5 minutes until just tender, then drain.
2
Put the spinach in a large, dry non-stick frying pan and cook, stirring until it starts to wilt. Remove and add to the broccoli and potatoes.
3
Beat the eggs until they're evenly blended and season. Grease the frying pan with the oil and heat. Add the vegetables and give them a quick stir to make sure they're evenly distributed.
4
Add the eggs to the frying pan and cook them over a low heat until the eggs are starting to set, but are still liquid on top. Next, sprinkle on the feta cheese and cook for a few minutes until the egg is almost set.
5
Meanwhile, pre-heat the grill. Grill the omelette to set the top, keeping the pan as far away from the heat as possible.
6
Slide the omelette on to a plate and cut it into wedges. Serve with salad and crusty bread