Recipes
Roasted vegetable quesadillas
Here's a great way to get your kids to eat vegetables. They're also great for sharing when friends come round for tea.
Here's a great way to get your kids to eat vegetables. They're also great for sharing when friends come round for tea.
(3 votes)
Cook: 45 Mins
Serves: 4
Price: £1.65 per serving
Nutritional Information
Each 426g serving contains
Energy
2607kj
623kcal
2607kj
623kcal
31%
Fat
32.1g
32.1g
High
46%
46%
Saturates
14g
14g
High
70%
70%
Sugars
11.7g
11.7g
Low
13%
13%
Salt
1.8g
1.8g
Med
30%
30%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
612kj/146kcal
Typical energy values per 100g:
612kj/146kcal
Ingredients
1 aubergine
2 courgettes
2 red peppers (or yellow peppers), quartered and de-seeded
1 red onion
3 tbsp olive oil
125g baby-plum tomatoes
1 tsp dried oregano
8 Asda Tortilla Wraps
200g Cheddar cheese, crumbled
Salad, to serve
Method
1
Pre-heat the oven to 220C/200C Fan/Gas 7. Cut the aubergine, courgettes, peppers and onion into 1cm pieces. Place in a roasting tin and drizzle over the oil. Toss everything together so all the vegetables are coated. Cook in the oven for 15 minutes.
2
Halve the tomatoes and scatter on top of the vegetables. Cook for another 5-10 minutes or until all the vegetables are cooked. Tip into a bowl, add the herbs, season and mix together.
3
Put 4 tortillas on a work surface and sprinkle with half the cheese. Divide the veg between them and sprinkle with the remaining cheese.
4
Put the rest of the tortillas on top and press together lightly to make quesadillas. Heat a large frying pan and gently fry the quesadillas one at a time, over a low heat. Do this for 3-4 minutes on each side until the tortillas are golden brown on the outside and the cheese has melted inside.
5
Cut the quesadillas into wedges and serve with salad.