Steak and cous cous salad

Name: Steak and cous cous salad | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Moroccan
Ingredients: 300g cous cous; 200g green beans, trimmed and halved; 1 yellow pepper, de-seeded and sliced; 100g dried apricots, roughly chopped; 50g flaked almonds; 255g Butcher's Selection Prime Beef Rump Steak; 1 tbsp olive oil; 1 tbsp red wine vinegar; 1 tsp honey

Slices of prime beef and fresh, crunchy veg on a bed of fluffy grains.

By Asda Good Living,21st September 2015

Cook: 20 Mins

Serves: 4

Price: £1.50 per serving

Nutritional Information

Each 360g serving contains

Energy
1854kj
443kcal

22%

Fat
13.7g

Med
20%

Saturates
2.2g

Low
11%

Sugars
15.5g

Low
17%

Salt
0.04g

Low
1%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
515kj/123kcal

Ingredients

300g cous cous

200g green beans, trimmed and halved

1 yellow pepper, de-seeded and sliced

100g dried apricots, roughly chopped

50g flaked almonds

255g Butcher's Selection Prime Beef Rump Steak

1 tbsp olive oil

1 tbsp red wine vinegar

1 tsp honey

Method

Put the cous cous in a pan and cover with 350ml boiling water. Stir once and bring back to the boil. Take off the heat, cover and leave for 5 minutes, to allow the grains to swell up.

Meanwhile, put the beans in a pan of boiling water and simmer for 4-5 minutes, or until tender. Drain.

Fluff the cous cous with a fork. Mix with the beans, pepper, apricots and nuts.

Pre-heat the grill. Brush the steak with some oil. Grill for 6 minutes for rare, or 8 minutes for medium, turning over halfway through cooking. Rest for 5 minutes, then slice.

Whisk the remaining oil with the vinegar and honey. Mix through the cous cous and vegetables, then serve with slices of steak on top.