Recipes
Recipes

Sweetcorn cakes with avocado salsa

Kids will love these sweetcorn cakes, and our zingy salsa also goes nicely with baked beans.

Kids will love these sweetcorn cakes, and our zingy salsa also goes nicely with baked beans.

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(1 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.15 per serving

Nutritional Information

Each 316g serving contains

Energy
1937kj
463kcal
23%
Fat
28.1g
High
40%
Saturates
8g
Med
40%
Sugars
8.5g
Med
9%
Salt
1.1g
Med
18%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
613kj/147kcal

Ingredients

1 red onion, finely chopped

1 tbsp olive oil

2 ripe avocados

2 tbsp lime juice

2 tomatoes, roughly chopped

2 tbsp chopped fresh coriander, chopped

115g self raising flour

1/2 level tsp Dr. Oetker Baking Powder

1/4 level tsp Colman's Dry Mustard Powder

75g Asda Lighter Mature Cheddar, grated

2 large eggs, lightly beaten

75ml milk

198g can Green Giant Sweetcorn

Method

1
Cook half the onion in 1/2 tbsp of the oil in a frying pan until soft. Tip into a bowl. Halve, stone and scoop out the avocado flesh. Cut into cubes and mix with the lime juice, tomatoes, coriander and remaining onion. Set aside.
2
Sift the flour into a bowl. Add the baking powder, mustard and a pinch of salt. Stir in the cheese and add the eggs and milk. Beat into a batter with a thick whisk. Stir in the sweetcorn and cooked onion.
3
Grease the frying pan with the rest of the oil and heat until very hot. Drop the batter into the pan, 2 tbsp at a time, to make small pancakes. Cook for 2-3 minutes each side. Keep warm while you make more. Serve with the salsa.