Recipes
Recipes

Goulash soup with meatballs

Short on time? Make this dish even easier by buying the meatballs instead of making your own.

Short on time? Make this dish even easier by buying the meatballs instead of making your own.

Cooking Time

Cook: 1 Hour 5 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.55 per serving

Nutritional Information

Each 487g serving contains

Energy
1787kj
427kcal
21%
Fat
22.2g
High
32%
Saturates
6.5g
Med
33%
Sugars
10.8g
Med
12%
Salt
1.1g
Med
18%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
367kj/88kcal

Ingredients

500g lean minced beef steak

1 level tbsp chopped parsley

2 tbsp olive oil

1 large onion, chopped

1 baking potato, cubed

1 red pepper, de-seeded and chopped

2 level tsp smoked paprika

390g carton Asda Chosen by you Chopped Tomatoes with Chilli & Peppers

400ml vegetable stock

1 tsp caraway seeds (optional)

Method

1
Mix the mince and parsley, and season well. Shape into 28 small meatballs. Heat 2 tsp of the oil in a non-stick frying pan, then brown the meatballs all over. Set aside.
2
Heat the rest of the oil in a large saucepan, add the onion and cook until soft. Add the potato and pepper. Cover the pan and cook over a low heat for 8 minutes, stirring occasionally.
3
Stir in the smoked paprika and cook for another minute. Add the chopped tomatoes and vegetable stock. Bring to the boil, partially cover and simmer for 15 minutes.
4
Purée the soup with a hand-held blender or processor. Bring to the boil in the pan. Add the meatballs and caraway seeds (if using), then simmer, partially covered, for 10 minutes, before serving.