Roasted squash & cous cous salad

Name: Roasted squash & cous cous salad | Asda Good Living
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: ½ butternut squash (peeled and cubed); 2 cloves garlic (crushed); 2 tsp olive oil; 2 peppers (de-seeded and chopped); 2 x 100g packs Chosen by you Mediterranean Style Giant Cous Cous; ½ x 200g bag Asda British Unwashed Sliced Curly Kale (washed); 1 tbsp cider vinegar; 1 tsp wholegrain mustard; 2 tsp chopped parsley; 5 spring onions (sliced); 30g pumpkin seeds (toasted); 3 tbsp olive oil for the dressing

A hearty vegetarian salad, perfect for cold days and 2 of your 5-a-day

By Asda Good Living,21st September 2015

(3 votes)

Cook: 40 Mins

Serves: 4

Price: £1.04 per serving

Nutritional Information

Each 318g serving contains

Energy
1612kj
385kcal

19%

Fat
14.9g

Med
21%

Saturates
2.2g

Med
11%

Sugars
9.2g

Med
10%

Salt
0.03g

Low
1%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
507kj/121kcal

Ingredients

½ butternut squash (peeled and cubed)

2 cloves garlic (crushed)

2 tsp olive oil

2 peppers (de-seeded and chopped)

2 x 100g packs Chosen by you Mediterranean Style Giant Cous Cous

½ x 200g bag Asda British Unwashed Sliced Curly Kale (washed)

1 tbsp cider vinegar

1 tsp wholegrain mustard

2 tsp chopped parsley

5 spring onions (sliced)

30g pumpkin seeds (toasted)

3 tbsp olive oil for the dressing

Method

Pre-heat the oven to 180C/160C Fan/Gas 4. Put the squash, garlic and 2 tsp oil in a roasting tin. Cook for 10 minutes. Add the peppers, toss to coat, then roast for 20 minutes. Discard the garlic.

Cook the cous cous according to the packet.

Put the kale in a bowl and pour over boiling water. Stand for 1 minute, then drain.

Whisk together the 3 tbsp oil, vinegar, mustard and parsley. Toss with the roast veg, cous cous, kale and spring onions. Sprinkle over the pumpkin seeds.