Vegetarian Scotch broth

Name: Vegetarian Scotch broth | Asda Good Living
Total time: 1 h 10 min
Yield: 4
Cuisine: British
Ingredients: 2 tbsp sunflower oil; 1 medium onion, chopped; 1 small leek, cleaned and sliced; 150g carrots, cut into small cubes; 125g swede, thickly peeled and cut into small cubes; 100g Great Scot pearl barley, rinsed; 100g Great Scot Dried Green Lentils, rinsed; Few sprigs of thyme; 1.2 litres vegetable stock (made with 2 low-salt stock cubes); 200g bag Asda Sliced Curly Kale; Crusty bread, to serve

Make double and have the rest for lunch the next day.

By Asda Good Living,21st September 2015

(69 votes)

Cook: 1 Hour 10 Mins

Serves: 4

Price: 70p per serving

Nutritional Information

Each 513g serving contains

Energy
1739kj
415kcal

21%

Fat
8.9g

Med
13%

Saturates
0.9g

Low
5%

Sugars
9.3g

Med
10%

Salt
1.4g

Med
23%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
339kj/81kcal

Ingredients

2 tbsp sunflower oil

1 medium onion, chopped

1 small leek, cleaned and sliced

150g carrots, cut into small cubes

125g swede, thickly peeled and cut into small cubes

100g Great Scot pearl barley, rinsed

100g Great Scot Dried Green Lentils, rinsed

Few sprigs of thyme

1.2 litres vegetable stock (made with 2 low-salt stock cubes)

200g bag Asda Sliced Curly Kale

Crusty bread, to serve

Method

Heat the oil in a large pan and cook the onion and leek over a medium heat for about 5 minutes or until soft, stirring frequently.

Add the carrots and swede and cook for 2-3 minutes.

Stir in the barley, lentils, thyme and stock and bring to a fast boil for 5 minutes. Cover the pan, reduce the heat and simmer gently for 35 minutes. Add the kale and cook for a further 10-15 minutes or until the barley and kale are tender. Serve with crusty bread.