Kid-friendly peanut houmous

Name: Kid-friendly peanut houmous | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 garlic clove; 400g can chickpeas, drained; 2 tbsp lemon juice; 2 tbsp peanut butter; 1 tbsp olive oil; 1 red pepper; 1 yellow pepper; 1 carrot; 2 wholemeal pittas; 2 level tsp sesame seeds; 1/2 level tsp paprika

Your kids will love making their own peanut houmous to share with friends. It makes a delicious dip with raw veg or pittas.

By Asda Good Living,21st September 2015

Cook: 20 Mins

Serves: 4

Price: 62p per serving

Nutritional Information

Each 213g serving contains

Energy
1201kj
287kcal

14%

Fat
10g

Med
15%

Saturates
1.9g

Low
9%

Sugars
7.4g

Low
8%

Salt
0.72g

Med
12%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
564kj/135kcal

Ingredients

1 garlic clove

400g can chickpeas, drained

2 tbsp lemon juice

2 tbsp peanut butter

1 tbsp olive oil

1 red pepper

1 yellow pepper

1 carrot

2 wholemeal pittas

2 level tsp sesame seeds

1/2 level tsp paprika

Method

Cut the end off the garlic, then peel and finely chop the clove. Put in a bowl with the chickpeas, lemon juice, peanut butter and oil.

With adult supervision, use a handheld blender to blitz the ingredients together.

Halve and de-seed the peppers and cut into thick slices. Cut the top and bottom off the carrot, then peel and slice into thick sticks.

Put the pitta breads on a baking sheet and sprinkle a little water over them.

Ask an adult to toast the pittas under the grill until puffed up, Slice when cool.

Put the houmous in a bowl and sprinkle on the sesame seeds and paprika. Serve with the peppers, carrots and pittas.

The houmous will keep in the fridge covered for 2-3 days.